Therapist in Hitchin and Baldock
Jenni Moresco’s free resources
Since starting my private practice, I’ve loved creating personalised resources to support my clients. Whether worksheets, handouts, workbooks or phone wallpapers, these tools are designed to help you reflect, practice new skills and bring a little calm or clarity into your daily life. They include guided exercises, journaling prompts, mindfulness practices, grounding techniques and other materials to gently support your wellbeing.
All resources are created by Jenni Moresco Therapy for personal use only and are protected by copyright. They may not be shared, reproduced or distributed without written permission.
Therapist in Hitchin and Baldock
The anxiously healing workbook: week one
Designed to help you begin exploring your anxiety, building awareness and to discover simple strategies to support your nervous system. If you find it helpful and would like access to weeks 2-6, please get in touch with me directly.
I’m happy to guide you through the rest of the workbook and offer any additional support you might need.
Therapist in Hitchin and Baldock
Pause and reset phone wallpaper
The Pause and Reset Toolkit is a simple, five-step guide designed to help you regain control when emotions feel overwhelming. It begins with the crucial first step of PAUSING: taking a single slow breath to remind yourself that the intense feeling is a reaction, which may not be the entire truth. This is immediately followed by NOTICING, a gentle process of self-enquiry where you identify where the feeling resides in your body, what story your mind is telling you, and if the trigger feels familiar. The third step is to create SPACE by stepping away, giving yourself permission not to react immediately.
Once you have established distance and clarity, the toolkit guides you to RESPOND intentionally, and only when you are truly ready. This involves asking what support you need in that moment—be it calm, reassurance, or fact-checking your thoughts—with the empowering reminder that you do not have to let a single thought spiral out of control. The final step is to acknowledge your STRENGTHS, using the grounding mantra, “I’ve managed discomfort before, I can manage this too,” which fosters resilience and self-belief in your ability to cope.
Therapist in Hitchin and Baldock
How to keep a regulated nervous system
The Window of Tolerance is the optimal psychological state where you feel calm, present, and fully able to cope with challenges. When you are within this zone, you can think clearly and respond to situations rather than just reacting. Moving outside this window leads to dysregulation, manifesting as either
Hyperarousal (anxiety, a racing heart, or overwhelm) or Hypoarousal (numbness, shutdown, or fatigue). While stress can temporarily narrow this window, the great news is that through regular practice of calming techniques, you can train your body and mind to return to balance more quickly, thereby actively widening your window and making life feel more manageable.
Therapist in Hitchin and Baldock
6 week grief program
This gentle six-week program is designed to help you explore and understand your unique experience of grief through the lens of the Elisabeth Kübler-Ross model. Each week offers space to reflect on a different aspect of loss, from denial and numbness to anger, sadness and eventual acceptance.
Through guided reflections, creative prompts and supportive discussion, you’ll learn to:
- Recognise the many shapes grief can take
- Understand your emotional responses with compassion
- Build awareness of your body’s and mind’s ways of protecting you
- Begin integrating your loss into your ongoing life story
This program isn’t about “moving on”, it’s about moving through, gently, with understanding and care.
