Specialisms & Focus Areas
Whether you are navigating persistent worry, processing past trauma, or seeking a space that understands your unique neurodivergent mind, I provide compassionate, tailored therapy to support you.
Anxiety-Focused
Support for overthinking, panic, and persistent worry to help calm your nervous system and regain a sense of control.
Trauma-Informed
A gentle, unhurried space to process difficult past experiences and safely rebuild a steady sense of inner safety.
Neurodivergent-Affirming
Affirming support that works with your unique brain, helping you navigate burnout, sensory overwhelm, and unlearn masking.
Grief & Loss
A steady, unhurried container to honour bereavement, navigate complex transitions, and move through loss at your own pace.