My approach
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Anxiety-Focused Therapy
Trauma-Informed Therapy
Neurodivergent-Affirming Therapy
Grief & loss
Areas Covered
Counselling Baldock
Counselling Hitchin
Counselling Letchworth
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World Mental Health Day – 10th October 2026
National Grief Awareness Day – 30th August
Online or Face-to-Face counselling in Letchworth: Which is right for you?
Mental Health Awareness Week 11th May 2026 – 17th May 2026
Perimenopause at 35
Love languages: A starting point for understanding yourself in relationships
Mental Health at Christmas – why it’s not always “Merry and Bright”
Why grief isn’t something to ‘get over’ and why therapy helps
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